The Truth About Sourdough: Why It’s Worth the Hype

Kristina DeRobertis
Mar 17
3 min read

Updated: Mar 27

Sourdough has taken the internet (and our kitchens) by storm. It’s everywhere—on Instagram feeds, in trendy bakeries, and even in your neighbor’s kitchen. But beyond the aesthetic appeal of those crusty, golden loaves, sourdough has a rich history, impressive health benefits, and a growing movement of people ditching store-bought bread for something real.

So, let’s get into it—why is sourdough so good for you? Why is everyone making it? And should you start a sourdough journey of your own?

Why Sourdough is Good for You

Most bread on grocery store shelves is made for speed and efficiency, often packed with preservatives, additives, and refined flours. Sourdough, on the other hand, is the opposite—it’s slow, natural, and made with just three ingredients: flour, water, and salt.

Here’s why it’s better for your body:

1. Easier to Digest

The fermentation process of sourdough breaks down gluten and other complex carbohydrates, making it gentler on your gut. Many people who struggle with conventional bread find that they can tolerate sourdough without discomfort.

2. Supports Gut Health

Because sourdough is fermented, it contains beneficial bacteria and acids that can improve digestion and support a healthy gut microbiome. While it’s not a probiotic itself (since baking kills off live cultures), the fermentation process helps feed the good bacteria in your gut.

3. Better for Blood Sugar

Unlike highly processed white bread, sourdough has a lower glycemic index. This means it won’t spike your blood sugar as quickly, helping with energy levels and overall metabolic health.

4. No Preservatives, Just Real Ingredients

Most commercial bread is filled with stabilizers and preservatives to extend shelf life. Sourdough? It’s just flour, water, and salt—proof that simple food is often the best food.

Why Is Everyone Making Sourdough?

The sourdough trend isn’t just about baking—it’s part of a bigger movement toward mindful, homemade, and traditional foods. Here’s why it has captured so many hearts (and ovens!):

1. A Return to Real Food

In a world full of processed foods, more people are looking for ways to eat cleaner and reconnect with real ingredients. Sourdough is a perfect example of simple, wholesome food that has stood the test of time.

2. A Slow Process in a Fast-Paced World

There’s something deeply satisfying about slowing down and working with your hands. Sourdough takes time—feeding a starter, watching the dough ferment, stretching and folding, and finally baking. The process is almost meditative, offering a sense of accomplishment that a store-bought loaf never could.

3. A Fun, Science-Backed Hobby

Sourdough isn’t just about baking—it’s a living experiment. Watching wild yeast grow, seeing the bubbles form in your starter, and learning how different factors (temperature, hydration, flour types) affect your bread is endlessly fascinating.

4. Store-Bought Bread Just Doesn’t Compare

Once you’ve had a slice of homemade sourdough—chewy inside, crispy crust, tangy flavor—there’s no going back. Most commercial bread feels lifeless in comparison, making the extra effort of sourdough so worth it.

For me, it's the feminine urge to create things from scratch. There is no better feeling than seeing that final loaf of bread!

Should You Start a Sourdough Journey?

If you’re feeling inspired, you have two choices: start making sourdough yourself or find a good source for homemade sourdough.

Make It If…

✅ You love the idea of a fun, rewarding hobby.

✅ You want full control over ingredients and process.

✅ You enjoy baking or want to develop a new skill.

Getting started is easier than you think! If you don’t know where to begin, I highly recommend the Esembly Sourdough Starter Kit—it has everything you need, from a breathable Bread Bag to a step-by-step digital guide that makes the process foolproof. (Bonus: You can use my code KDHM20 for 20% off!)

Buy It If…

✅ You want the health benefits but don’t have time to bake.

✅ You prefer supporting local artisans and home bakers.

✅ You just want to eat better bread without the learning curve.

There are so many small bakeries and home bakers selling sourdough these days. Check farmers’ markets, local listings, or even ask around in your community.

My Esembly Kit... this is what made me finally start the sourdough process.

The Takeaway: Ditch Store-Bought Bread for Something Better

Sourdough isn’t just another food trend—it’s a return to traditional baking, real ingredients, and a deeper appreciation for what we eat. Whether you decide to bake it yourself or buy from a local baker, one thing is clear: it’s time to level up your bread game.

So, are you team bake or team buy? Let me know in the comments, and if you’re ready to start, grab your Esembly kit and join the sourdough revolution!